Saturday Specials at COLONIAL FITNESS 8:30-9 am bonus time with Linda Ask a question about a pose, work on your core, get your hips opened. Come for a littleextra this morning. 9-10 am Hour of Power $10 drop-in or class card 10:15-11:45 am Gentle and Restorative Yoga with Linda Join Linda this morning for a little more movement than our usual Saturday morning class. Starting in Savasana, easing into movement, holding the postures, opening the hips, opening the heart, and ending in Savasana. This sweet easy flow will send you floating into your day. $10 drop-in or class card
Posted on: Sat, 10 May 2014 10:43:11 +0000
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