Saturdays workout...BACK! I used to hate it and now I love it. Last year I was that guy who had absolutely no lats what so ever. I was lacking width and just that strong back foundation. I WAS NOT even able to force and pop my lats out. Now, its one of my strengths. I learnt that over the course of training your back that the main key to develop a full, sculpted back is to train this body part from all sorts of angles! ✅ The back is a muscle that is HUGE and contains lots of various parts. I truly believe that the classic exercise known as pull-ups has to be, from my perspective and past experiences, the absolute best back developing exercise out there. Throughout the course of 1 full year I invested 20$ to purchase a pull up bar to hook in my door frame. Every night I would do 100-150 pull-ups all in different widths and angles. Today, I am SO happy to have done all those because thats what has helped develop the most. In addition, it engages your core and minor muscle fibres throughout your secondary muscle groups. Take advantage and stay motivated! Whats your favorite back exercise⁉️ Together Everyone Achieves More #TeamHornyak Joey Hornyak Fitness
Posted on: Mon, 11 Aug 2014 06:07:37 +0000
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