Saturdays workout for the 8 week challenge! Sunday is a REST DAY or make up day in case you missed a workout during the week! I posted the link yesterday as well for the ENTIRE weeks worth of workouts, so your one click away from all your workouts for the week! BODYWEIGHT SATURDAY Set your timers for 50 seconds on, 10 seconds off, 14 rounds (1x thru) or 28 rounds 2x thru etc. Beginners 1-2x thru, Intermediate-Advanced 2-3x thru. 1) Step Up/Knee up, Down, Reverse Lunge, Jump Switch 2) HIGH KNEES 3) Burpees 4) HIGH KNEES 5) Low Alternating Reverse Lunges 6) HIGH KNEES 7) Push Up + Plank Step Up on Bench 8) HIGH KNEES 9) Alternating Touch the Floor Pogo Stick 10) HIGH KNEES 11) 1 Pike Push Up + 1 Monkey Push Up 12) HIGH KNEES 13) Reverse Crunch + Knee Extension 14) HIGH KNEES youtu.be/fmnnSLhtQ1k?list=UU9g081fUOvzk8wKnN9IXgJg
Posted on: Sat, 06 Dec 2014 13:21:50 +0000
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