Save to your timeline so you can prepare later How many times were you at work and said, that looks so good Or wow thats cool! But when you get home either you forget or you cant find it LOL Asparagus and Swiss QUICHE!!! EASY Gluten Free and Low Carb Ingredients: 4 whole eggs, 4 egg whites 1 cup cleaned, grilled or blanched asparagus 2 oz. baby Swiss 1/2 sweet onion Sea salt & Pepper Instructions: Preheat oven to 350 degrees. 1)Heat 1/4 cup water in pan and add chopped onions. Cook for 5 - 8 minutes until soft. Add more water if they start to stick. 2)As onions are cooking grill or blanch asparagus. Cool, then cut asparagus in 1-2 inch pieces. 3)In a medium bowl add eggs and whisk. Can add 1/8-1/4 cup milk if you want them creamier. I did not. Add onions, asparagus and cheese. 4)spray pie dish with oil (I used coconut from T.J.s) 5)Add egg mixture to dish and cook in oven for 25- 30 minutes. Check after 20 due to variance in oven heat. I would estimate that one serving is only about 200 calories, low fat and has a ton of protein! Share to save (¯`•.•´¯)¸•´¯☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] .`•.¸¸.•´♥ SHARE so you can find it on your timeline♥♥♥ ´¯`*•.¸¸ ┊ ┊ ┊ ┊ ┊ ☆ ┊ ★ ☆ To SAVE this , be sure to click SHARE so it will store on your personal page. Feel free to send me a FRIEND REQUEST on Facebook, I am always posting AWESOME stuff!: https://facebook/KristinNOst For more healthy recipes, tips, motivation, and fun, join us at https://facebook/groups/ShrinkingKristin/ Feel free to FOLLOW me; I am always posting awesome stuff on my timeline too! facebook/KristinNOst Take the 90 day Challenge! kristino.sbcspecial JOIN the team MakeMoneyWithKristin
Posted on: Fri, 21 Mar 2014 21:08:57 +0000
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