Saw this quote in this article. At which point he made an insightful comment: “injured my knee doing yoga wrong, healed it doing yoga right.” Put another way, “poses don’t injure people; doing poses incorrectly injures people—and doing them correctly heals.” This is what I always say in class is not what you do but how you do that matters. Many times it is those with injuries that understood and internalised faster as wrong actions increases their pain, and the proper actions soothe those injured areas, and even healing them over time. Knee problems tend to be complicated. For the lucky ones, maybe a few days to week, they see tremendous improvement. For those with inborn structural defects, it may take months to years to see a progressive improvement.
Posted on: Thu, 24 Oct 2013 05:46:22 +0000
Trending Topics
Recently Viewed Topics
© 2015