Screamers: Thigh Extensions for definition and toning legs. 3 sets of 15 reps for each foot position to hit the inside of thighs, middle of thighs, and outside of thighs. 45 repetitions total for each set. Do 3 sets for maximum benefits. That is 135 repetitions total for this exercise. Dont cheat and do them all regardless of how much it burns and hurts. This exercise will definitely burn the fat and trim your legs. It will give you the definition you want. Great especially for ladies to do to trim their legs. Great for the men that want that strong and define leg look.
Posted on: Thu, 18 Sep 2014 14:47:36 +0000
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