Seated Row: Sit on seat, place chest on pad and grab handles - TopicsExpress

Seated Row: Sit on seat, place chest on pad and grab handles (vertical for Lats, horizontal for more rear deltoid). Place feet on the plaftorms and keep your knees slightly bent. Pull handles back while keeping the torso straight. Bring the shoulders back and reach as far as you can. Return by extending your arms fully and stretching your shoulders forward in a controlled manner. #exerciseoftheday #exercising #exercise #workout #gym #gymotivation #fitness #fitlife #fit #fitspiration

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