Self Empowerment Advice That Can Help To Manifest Your Dreams One of the most effective ways to begin the process of trying to better yourself, either on a personal level or a career level, is to generate your goals based on the SMART concept: S=specific, M=measurable, A=attainable, R=realistic, T=time bound. By using this concept and the tips outlined in this article, you can be on your way to achieving your goals. Learning a new skill is a great way to stretch yourself and improve the quality of your character. Whats more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. Whats more, you add to your pool of leisure activities and make yourself a more rounded human being. A great self empowerment idea is to write down everything you like about yourself. Sometimes depressed people develop such a powerful, negative view of themselves because they can only see what they dont like. Writing down a list of what you like about yourself can help you see yourself in a different, more positive light. A great self empowerment approach is to not spend too much of your time watching television. Too much television isnt healthy because it can greatly increase your stress levels. Watching too much television also promotes a sedentary lifestyle which isnt healthy. Try limiting the amount of television you watch everyday. Influence your moods with food. Eat more complex carbs to help curb anxiety. To increase your alertness, add more protein and foods rich in essential fatty acids. White fish and salmon are great foods for this. To lift your spirits, add foods like turkey, lettuce and salmon to benefit from the protein and naturaly-occuring tryptophan. There is much truth in the adage As you help others, you help yourself. When life seems bleakest, it can be useful to know that there are always people who need what you can offer. Volunteering yourself and your skills, time and compassion, is a powerful tool to pull you out of your own funk and get you thinking about other people and their problems. It is remarkable and often life-changing to realize how much help you will get yourself by changing your focus to someone else in need. Try to enjoy your meals by eating more slowly. Not only does this help aid with your digestion, but it can allow you some time to actually taste and enjoy your food. You dont always need to hurry when you eat; try using that time to relax and refuel yourself with nourishment. Releasing your inner power is as simple as believing in yourself. One of the first things you should do is list your strengths and weaknesses. This list alone will help you realize just how truly powerful you are and just how much you can do. And with the list of weaknesses handy you can work on each one to slowly gain a feeling of empowerment over them. You have to provide care for yourself before you can properly care for other people. Be sure to rest, relax, and restore your own mind and body. Make small gradual changes in your behavior. Quitting bad habits cold turkey works in some instances but in other situations smaller and more gradual changes more effectively achieve long-lasting change. Walking one block every day is better than running a half mile one time and giving up because it is too hard. Learn how to be proactive instead of reactive. The great leaders in the world, see a challenge ahead of them and prepare to meet it, or even beat it, well before it occurs. Most people dont live this way. Most react to problems as they come up and then find themselves so buried in immediate needs that they cant focus on the future. Learn to be proactive and you will free your time for personal empowerment. As mentioned at the start of this article, using the SMART concept of specific, measurable, attainable, realistic and time bound oriented goals, in addition to the tips and advice provided in this article, you will be able to be more effective and efficient in accomplishing your goals, and releasing your inner energies on a personal and career level.
Posted on: Fri, 22 Nov 2013 07:48:34 +0000
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