September 30 (Tuesday) at Swaswara: This morning we started with fruits followed by an amazing breakfast of red rice idlis and sambhar and chutney and amaranth porridge. Both were so delicious that it was difficult to choose between them and we had a bit of both. During the first session all talked about our breakthroughs. Already insulin levels have started dropping, Someones blood pressure medications had been reduced. And elderly man who had not been able to take walks for 6 months has already walked several kms, Someone who spent 2.5 hours in the toilet is now taking only 1 hour. Several diabetics have reduced their medicines. Someone who was not able to climb the stairs the first day was able to climb up three times today. Some people who were used to tea or coffee are now free of tea or coffee and not suffering from withdrawal. Some people who were used to popping pills for pain have stayed away from those pills despite having them in their bags. Some are suffering from the symptoms of detox. The breakthrough session was pretty inspiring. We then talked about the healing power of our body, how we get in the way of our own healing process and the myths that we believe in. If we can unlearn all those myths and listen to our bodies healing becomes easy. At lunch there was an amazing array of salads and other foods. Nandini had a Thai cooking class with Pad Thai salad and lettuce rolls with peanut sauce and a kefir lime salad. There was also a delicious Tom Yum soup and Thai curry with Cauliflower rice. All of these are served in the dinner buffet along with some Indian food. After the cooking class half of us were in the pool, some relaxing and some swimming lengths to prepare for our swimathon. The film at night was about Dr Lorraine Days reversal of breast cancer. This film beautifully summarizes our whole program. We left for our rooms inspired.
Posted on: Wed, 01 Oct 2014 10:17:20 +0000
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