Sequence of Muscle Firing During a Golf Swing Knowing which muscles are firing during the different phases of a golf swing can help us better understand the need to strengthen these particular muscles. For example, during the back swing for a right handed golfer, the two main muscles firing on the right side are the upper and mid trapezius. The mid trapezius is not a muscle that people commonly incorporate into their regular workout routines. Additionally you will see mention of the firing of the subscapularis and infraspinatus muscles at different phases of the swing (both are part of the rotator cuff of the shoulder) and these are not muscles that are routinely addressed during workouts. By incorporating these muscle groups and others that are mentioned in this article into your workout routines, you can potentially improve the consistency of your swing as well as the amount of power generated. golf-fitness-and-training-tips/golfswing-muscles.html
Posted on: Tue, 25 Jun 2013 09:22:23 +0000
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