Session 1 Tai Chi 1: During this session you will be introduced to terms like ‘the heart sequence’, ‘single whip’, and ‘flying diagonal left’. We will show you how to perform the first series of movements in the Tai Chi Yang set as well as some of the practical applications that accompany them. There is no previous experience required for this and you will be able to practice and participate in a relaxed environment. Tai Chi is about achieving a feeling of being in the moment more than about memorizing moves. While we will be going through the movements in the set, there will also be plenty of time to ask questions and practice individually. Weather allowing we will encourage more experienced practitioners to explore the gardens and enjoy your tai chi experience in nature if they wish.
Posted on: Thu, 03 Apr 2014 17:53:15 +0000
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