Set up a Walking Routine with a Friend There are many benefits of - TopicsExpress

Set up a Walking Routine with a Friend There are many benefits of walking with a friend. Getting regular exercise not only burns calories and tones muscles, but it also increases seratonin levels in the brain which boosts mood. Walking in either direct or indirect sunlight also increases seratonin levels and decreases melatonin, a hormone that can cause depression and sleep disruptions. Sun exposure also helps the body to produce Vitamin D. ...

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