Setting a pb for the year. 150 easy. We have followed a simple - TopicsExpress

Setting a pb for the year. 150 easy. We have followed a simple program with @dmoose88 and got solid strength gains only lifting once per week. Be smart with your programming and dont let it take away from primary goals. #strengthandconditioning #sharpperformance #exercisescience #onlineperformancecoaching #bench #benchpress #150club #powerlifting #weightlifting #conditioning #coaching #education #health #integrativestrength #integrativenutrition

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