Several of the athletes competing in the CFW Competition did not show today. You can make up the workout tomorrow or Friday (morning or noon classes Friday). Thursday January 16, 2013 Skills: 3x3 Strict Press, 3x3 Push Press, 3x3 Push Jerk (Increase Load as you go and as it feels) WOD: 2 or 3 Person Teams Part A. 3x 750 M Row Intervals (Rest as your partner/partners row) Part B. Open Gym Time Cash Out: 100 Hollow Rocks Its not the will to win that matters, everyone has it. Its the will to prepare to win that matters. -Paul Bear Bryant
Posted on: Thu, 16 Jan 2014 05:55:39 +0000
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