Shakeology Pudding 1 ½ servings Chocolate Shakeology 1 ripe - TopicsExpress

Shakeology Pudding 1 ½ servings Chocolate Shakeology 1 ripe avocado 1 large ripe banana 1 cup milk of your choice (almond milk is recommended) 1 tsp. lemon juice Directions: Blend until smooth. Pour into individual dishes, pie crust, or frozen-pop forms. Refrigerate for 1 hour or freeze until firm. Garnish with a dab of the lowfat whipped topping of your choice and some chopped nuts. (Makes 2-4 servings) Calories:175 per serving

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