Share to your wall to find and prepare later Want more Recipes? Follow me for more! https://facebook/nicolle1270 Or join our group here https://facebook/groups/u2canlose/ Cheesy Meatball Soup 1 lb ground beef 1 egg 1/4 cup LC-Breading mix (can sub with ground flax seed meal) 1 tsp salt 1 tsp oregano 1 Tbsp parsley 1/2 tsp garlic powder 1/2 tsp pepper For the stock 2 cups organic beef broth (or stock) 1/2 green bell pepper, chopped fine 1/2 red bell pepper, chopped fine 1 chopped celery stalk 1/2 cup chopped purple onion 5 large mushrooms, chopped 5 strips bacon (optional or for garnish) 1. Meatballs: mix ingredients together thoroughly. 2. Shape into medium size meatballs. 3. Place uncooked meatballs and all other ingredients (stock recipe), except cheese sauce, in 4 quart crock pot. 4. Stir gently. 5. Cover and cook on low 6-8 hours. Cheese Sauce: 4 Tbsp water 4 Tbsp heavy white cream 4 Tbsp butter 8 slices American cheese 6. Preparecheese sauce by placing all ingredients in a microwave safe dish. 7. Microwave for 2-3 minutes, stirring every 30 seconds. 8. Add cheese sauce to the soup, stirring gently until blended. Makes about 6 servings, or a little over 6 cups of soup. Nutritional Information per serving: Calories: 419, Carbohydrates: 5.7 g, Fiber: 2 g, Net Carbohydrates: 3.7 g, Protein: 27 g, Fat: 32 g
Posted on: Mon, 17 Mar 2014 16:00:30 +0000
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