Sharon from the Holistic Dental Centre has just completed Jason - TopicsExpress

Sharon from the Holistic Dental Centre has just completed Jason Vales 7 day juice cleanse. She had no food for 7 days apart from juiced fresh fruit and vegatables. Sharon said she felt fantastic throughout, energised and generally healthy, giving her digestive system a rest for 7 days. One of Sharons favourite juice receipes advised by Jason Vale, was the Super Chute Juice: 2 x apples Small chunch of carrot 1/2 stick of celery Large handful of mixed green leaves 1 inch chunk of cucumber 1/2 inch broccoli stem Small handful alfalfa sprouts 1/4 inch raw beetroot 1/4 inch courgette Small piece of lemon 1/4 inch of fresh ginger 2 ice cubes

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