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Should you use a Foam roller? Think of foam roller as deep tissue message, a really cost effective, & easy tool for your body. Everyone has a muscular imbalances, tight spots, & trigger spots the key is to roll out the facial over the effected area, 1 to 20 times you do this as long as you can hold the pain threshold. hunching over the computer, desk all day, pregnancy, sports, working hard we do all these things they have a big influence on our bodys. everything we do has a big part of trauma on our bodys, so proper alignment will bring proper movement back to your bodys. femme physique has great foam roller classes on. come and try some of our classes, and you can learn how to keep a healthy regime. femephysique.au

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