Shown is 405x4. Worked up to a heavy single of 455 on the triple board. Tried 485 (honestly I think Im strong enough to get it), but I couldnt get stable on the bench. It didnt feel heavy, but I ultimately didnt get it. Im going to time the training back a bit, and not miss any reps in training leading up to worlds. Im still laying off of squats and DL at the moment, my hip is still giving me some trouble. Regardless, worlds will come fast, I guess I should start a countdown, huh?
Posted on: Sun, 07 Sep 2014 21:23:05 +0000
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