Side Effects due to Ingredients of Monster Energy Drink Let us discuss some of the contents to understand the benefits and the ill effects of the drink. The only content that screams through the monster energy drink ingredients list is caffeine. Caffeine in moderation does no harm, but 160 mg of caffeine sounds just too much. Caffeine is a stimulant that has many side effects. These include heart palpitations, high blood pressure, insomnia and nervousness. One becomes addicted to caffeine if consumed in access. The body becomes tolerant to the effects of caffeine. So one drinks more and more to experience the stimulating effects. This leads to many health issues such as heart palpitations, heart diseases and even affect the sleeping pattern causing insomnia. There are high levels of carbohydrates in the drink. Excessive carbohydrate intake causes problems in the gastrointestinal tract of the body. It makes it very difficult to absorb nutrients from the foods and drinks one consumes otherwise. As the rate of absorption becomes slower, it may cause dehydration in the body. It becomes difficult for the system to replenish the lost fluids quickly causing dehydration. There is about 54 grams of sugar in a 16 oz can of the energy drink. The instant high energy provided by the sugars is not very long-lasting. This leaves one feeling fatigued more than usual. The person begins to crave for more energy and thus, drinks the energy drink. This sudden increase and decrease in the blood sugar levels can cause dizziness, lethargy and in extreme cases may lead to coma. This was some information related to monster energy drink ingredients. You can even go through monster drink reviews for more information. Remember, drinking energy drinks in moderation will cause very little harm. Do not make it a point to survive on energy drinks after every workout or strenuous activity. There are positive effects of this energy drink, if you know when to start and when to stop. You can avoid the dangers of energy drinks if you drink in moderation. Hope the above information on the ingredients help you understand if this drink will really work for you.
Posted on: Fri, 27 Sep 2013 15:21:33 +0000