Simple Nutrition: -Apples protect your heart. -Bananas strengthen - TopicsExpress



          

Simple Nutrition: -Apples protect your heart. -Bananas strengthen bones. -Broccoli combats cancer. -Carrots save eyesight. -Fish boosts memory. -Garlic kills bacteria. -Honey increases energy. -Lemons give smoother skin. -Mushrooms control blood pressure. -Oranges support immune systems. -Rice conquers kidney stones. -Strawberries calm stress. -Tomatoes protect prostate. -Walnuts lift mood. -Yogurt protects against ulcers and helps us digest food better. -Mustard can be consumed guilt free. -Use peanut butter and avocado as healthy fat sources. -Eat cabbage to boost cancer-fighting enzymes. -Eat lettuce if you have a sleep problem. -Dark chocolate improves mood and pleasure. -Ginger is called “the universal medicine” -Use chocolate covered bananas as a healthy dessert. -The liver can make more enzymes out of fresh lemon juice than any other food element. -Whole oats are famously fiber, minerals, and vitamins rich. -Frozen vegetables retain almost all of their nutritional value. -Spinach is nutrient-dense and improves brain function. -Eggs aid in concentration and improves memory.
Posted on: Wed, 07 Aug 2013 19:15:20 +0000

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