Simple rules for making Brain Healthy meals AVOID Foods and drinks containing sugar : Look for ingredients such as sucrose, glucose, syrup, honey. Refined foods :White bread, biscuits, cakes, processed breakfast cereals. Artificial additives and preservatives : Commonly used in sweets, crisps, biscuits, ready meals, soft drinks. Caffeine : Tea, coffee, cola, energy drinks. INCREASE Fresh fruit and vegetables :Ensure a wide and colourful selection each day. Whole grains : Such as wholemeal bread, oats, brown rice, wholemeal pasta Whole foods : Look for foods that have had little added or taken away! Lean sources of protein : Fish, poultry or vegetable sources such as legumes and pulses. - See more at: foodforthebrain.org/smart-kids/healthy-recipes-and-ideas.aspx#sthash.aeeciIPi.dpuf
Posted on: Mon, 04 Nov 2013 17:32:24 +0000
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