Since we are about 3 months pass our first class I wanted to remind everyone to alternate your Greens every 2-3 months. For example if you are juicing Kale every day, start using Spinach for a while. The reason is “alkaloid buildup”. Let me explain - All raw leafy greens carry a small amount of toxins that protect plants from being entirely consumed by other animals. Nature controls that with seasons but since we can have Greens available to us year around we have to remember to rotate the type of Greens you take. Some can rotate greens couple of times a week but you can do 30 days or 60 days rotations - it is up to you. Also remember to buy local grown and in season. How do you know if it is in season most of the time? - it will be cheaper :)
Posted on: Wed, 10 Sep 2014 15:25:52 +0000
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