Sleep more to get slim! Going without enough sleep makes junk food look more tempting, and increases desire for fatty and high-calorie foods. Staying up late at night often leads to greater overall calorie consumption and makes us more prone to putting on weight. On the other hand, high-quality, restful sleep in moderate amounts (not too little, not too much) has a positive influence on long-term weight control. Sign up for our mailing list at bostontrials to get the latest news about paid research studies at Boston Clinical Trials
Posted on: Fri, 09 May 2014 21:01:16 +0000