Smoothies are such a quick and easy way to fill your body with - TopicsExpress

Smoothies are such a quick and easy way to fill your body with nutrients, vitamins, protein, antioxidants, etc. in just one cup! Drinking one healthy smoothie a day can do amazing things for your body. Try this easy Sneaky Spinach strawberry-banana smoothie: 1 banana 1 cup strawberries 1 cup almond milk (or coconut milk) 1 handful spinach 1 Tbsp chia seeds Blend all ingredients until creamy. Add a few almonds for extra protein and vitamin E!

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