So, I just pulled out my Diet Minder Journal that I was diligently writing down my weight and food-intake up until a few months ago. I was glancing back to what I weighed when we arrive in Germany, and .... I have lost 16 pounds (8 kilos) since then! Whoo hoo. Heres to another 16 pounds through exercise and healthy eating. No, Im not doing the strict juicing that Josh is doing. Ive found my jive through moderation and keeping track of what I eat. While Ive lost a bit of weight, I still would like to lose another 20-30 pounds. My goal this next month is another 5 lost!
Posted on: Sat, 26 Jul 2014 22:06:26 +0000
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