So I went to Bikram Yoga today, which is hot Yoga. It was challenging since I have put on so much weight and I am not near as flexible as I thought I was or as I used to be. The heat in the room really did not bother me at all. The instructor was amazing and called my name directly when she knew I needed to watch the next pose before trying it. After the class I was asked if I had taken Yoga before, I havent, and I was told I did very well on my first day. So, I am happy to say I will be going back. I loved it.
Posted on: Sun, 28 Sep 2014 22:48:04 +0000
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