So Ive been feeling drained like no energy and grumpy😴 😾I thought hmmm I should try something new. 🙆🙅💁 I tried the 21 Day Fix program. It is a nutrition AND workout program to re-wire or re-program your eating habits to healthy choices and realistic portion sizes. Plus, it comes with 6 workouts just 30 minutes each. I went into the program to measure if I was actually eating enough to fuel my workouts and maintain milk production (I am nursing) as I just had a baby 1 month ago. What I learned from Day 1: I am definitely not eating enough. Not that I was being restrictive on my eating. I just didnt pay attention to how much I was eating. I didnt have a visual 📝✏️📋 showing me Uh Kel you didnt eat XYZ today or you need to eat more. Youre busy when you have a newborn 👶 and 5yr old 👦 Portions were WAYYY off - some fuel categories not enough and others too much Healthy fats and protein are areas I need to work on Having oatmeal and Shakeology in the AM is a good choice and I need ALL those calories. Fueling to meet my goals gave me more energy and no reduction in milk Thanks 21 Day Fix #nomoreguesswork #nomoreportiondistortion
Posted on: Tue, 02 Dec 2014 11:30:46 +0000
Trending Topics
Recently Viewed Topics
© 2015