So Yesterday evening I took myself on a wild 14.60 bike ride and - TopicsExpress

So Yesterday evening I took myself on a wild 14.60 bike ride and went on the hilliest route I could find (some hills where 10% grade, felt like walking speed going up them) and did the whole ride at a 17.5 average MPH, and I think thats killer because I wasnt going for time. The ride took exactly 50 minutes. Made sure I sprinted up those hills. Then I did some easy running miles. That really puts some pressure on the legs to grow and adapt. (y) Anyways, I feel it in the legs this morning lol

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