So for those who know me well know that I have never been a jogger - TopicsExpress

So for those who know me well know that I have never been a jogger or runner, but I am proud to say today I walked 5.5 minutes and jogged 8 minutes reaching one mile in 13 1/2 minutes. I didnt even have jogging as my goal this morning, after walking the 5.5 minutes I decided to jog for 5 minutes upon reaching the 5 minutes I realized I was at approximately .75 miles so I decided to continue to a mile!!!!!!!! Now to beat my time the next trip to the gym!!!!

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