So here is my secret to great lunchboxes...prepare early! Seed Bar Recipe.... 1/2 cup raw honey 1/2 cup tahini 1/4 cup coconut oil - liquid 1 vanilla bean/1tsp essence 1 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup flaxseeds 1/2 cup dessicated coconut 1/2 cup sultanas 1/2 cup dried fruit - I used mulberries 1/4 cup cacao nibs 1/4 cup chia seeds Blend all wet ingredients + vanilla well, it will create a very yummy mix! Add all dry ingredients into a big bowl, add in wet mix and combine with hands- things are about to get messy!! Take out half of the mix and blend in food processor until mushy, add back into bowl then mix again. Press into a baking dish lined with baking paper. Freeze for half hr then cut into bars! Enjoy 🙏
Posted on: Tue, 13 Jan 2015 00:40:02 +0000
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