So how does this workout really work us? High intensity - low impact….MegaFormer™...body weight resistance…let us explain. The Lagree Fitness™ Training Method is specialized to strengthen, lengthen, and tone the body. It is the only method to effectively combine strength, endurance, cardio, core, balance, and flexibility not only in one session but in each and every exercise. This workout is not like anything you have ever experienced! Its a calorie blaster (500-800 per class) of high intensity cardio elements combined with the fundamentals of Pilates movements, but this is NOT Pilates. The great thing about this workout is you will sweat and your muscles will tremble but you are creating long lean muscles. So why does the Lagree Fitness™ movements differ from other workouts? The body needs to reach a certain threshold of exercise intensity to stimulate the body’s adaptive changes. Reaching the intensity threshold depends on many factors such as body type and fitness level, and is different for everyone. When the body is training at an effective intensity and the muscles are being effectively stimulated, the results can be maximized. The Lagree Fitness™ Training Method utilizes 5 key elements to reach Effective Muscle Stimulation: Resistance, Range of Motion, Angle, Tempo and Duration. This 45 minute class is performed completely on the MegaFormer. We will work all areas of the body incorporating breath and mindful movement. There are very quick transitions from one exercise to the next in order to promote effective muscle fatigue with no stress on the joints or spine. You will see your body change and it will happen fast. Some people feel and see results after just 3 classes. Give it a try and harness your inner FIERCENESS! Check out this video link to see the MegaFormer workout in action: https://youtube/watch?v=Bt0uSQT6XKo&noredirect=1
Posted on: Tue, 27 Jan 2015 03:38:04 +0000
Trending Topics
Recently Viewed Topics
© 2015