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So, if you truly want to get better, truly want to get fitter, truly want to make a change, you have to face the fact that working out will always be and SHOULD always be a challenge. The point of a workout is to achieve something you didn’t have before. So, no. Working out shouldn’t be a habit. You cannot just go through the motions. Because then it would be easy. Every day you should push and hurt and sweat and try harder than the day before. - Coach

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