So many health tips on FB/internet. The following have personally - TopicsExpress

So many health tips on FB/internet. The following have personally benefited me and you can start this from today! Now! NO GYM no DIETING 1. first thing in the morning drink 1- 1.5 L water, before brushing or any other thing. ( start with small quantity if it is tough) 2. Drink water only after 1-1.5 hrs after meal. ( start with less time if it is tough) 3. Always drink slightly warm water, never cold water or with ice ( start with normal water if it is tough) 4. Breakfast should be heavy, lunch medium and dinner light RESULTS- you will feel light and active the whole day

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