So many people ask me where they can start on making changes to - TopicsExpress

So many people ask me where they can start on making changes to lose weight. There is an awesome beginners video on youtube to help you get started moving more. It is the Leslie Sansone, 1 mile walk. You do it in your living room. No excuses. I would love to hear some feedback of some of yall trying this today. Remember, its one small change at a time. XOXO ★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ ┊　　┊　　☆ ┊　　★ ☆ FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://facebook/crystal.w.daniel.3 Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 16,000 members and growing!! Join here>>> https://facebook/groups/RadiantlyBeautiful/ https://youtube/watch?v=ykPr0t2KutY

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