So today I posted some before after and a progress photo on a Fitness page. Most of the woman wanted to know only one thing :) How to get fit and not lose all their breasts :) Here is a small sample of a recent article Posted on our website for Members. I can help you tone up, lose weight, get fitter, healthier and well Keep your breasts ;) exquisitefitness.au How to exercise without losing your Breasts It is possible to exercise without losing your breasts, but losing overall body weight is more difficult. Weight loss affects all areas of the body that store fat, which includes the breasts. Breasts are mainly composed of fatty tissues, milk ducts and connective tissues, so they fluctuate according to your overall weight. Weight training for the pectoral muscles, which lie underneath the breasts, can make your breasts look larger even when their fat content is reduced. Items you will need Exercise mat Large dumbbell or free weights Step 1 Keep your chest toned by doing push ups or plank exercises three days per week. Start by doing 10 push ups, if possible, and work your way to doing 50 or more. A plank, used in yoga and Pilates, is similar to a push up except that you hold your body up in the air for a longer amount of time. Choose to do three to five planks instead of push ups for a change of pace. Step 2 Start weight training, focusing on your upper body, a few days per week. This can be done at a gym with machines made specifically for working the chest, such as Chest Press as well as lateral pull-downs, or at home using free weights. Lie on your back to do dumbbell bench press exercises with one large dumbbell or two dumbbell free weights. Lift the bar or weights straight up from your chest, hold for a few moments, and lower back down until almost touching your chest. Do three sets of 10 to 15 repetitions. Step 3 Incorporate full-body exercises that focus on strength training into your weekly routine. HIIT can help you exercise and get fitter without running or other standard cardio types of fitness. This means that your muscles grow stronger but you dont lose as much overall fat. Your breasts will stay the same but so will other parts of your body with a lot of fatty tissue, such as your tummy and hips. You can help to achieve over all weight loss and fat loss with HIIT training. I can set you on the right track with a personalised fitness program. Just ask me.
Posted on: Sat, 16 Aug 2014 01:37:41 +0000
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