So what is the magic formula? ... Though I won’t say it’s easy, I can tell you it’s simple. It’s simple because there are no magic formulas, no top secrets, and no short cuts. But there are significant factors that MUST be present in order to find success in ALL weight loss efforts, whether you need to lose 100 pounds or would like to lose 10: Be consistent, surround yourself with positive people, and keep it real. Eighteen years ago, Renee Byrd of the Tabata Times Contributor Network lost 175 pounds (from a high of 340) - and she has kept it off, making her a rarity. Read her inspirational advice to others as we head into the weekend, and pass on to anyone you know who is struggling with motivation or stuck in a pity party on this topic. tabatatimes/now-maintaining-weight-sanity/
Posted on: Fri, 01 Aug 2014 13:44:06 +0000
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