So, while I sit here and enjoy my first cup of coffee in the past 3 days, let me share with you my results from the #3DayRefresh. First off, it was challenging, as we are used to eating way more food than we need on a daily basis and I had to cut out some of my favorite things (like coffee and meat), but only for 3 days! I am down 3.2 lbs and have lost 2 1/2 from my waist, 2 from my hips, 1 from my thighs and 1 from my chest (yikes - Ill rebuild the chest by lifting weights - LOL)! For me, this was not about the weight loss, but Im happy to have shed a few extra pounds and inches, as I have been eating horribly and barely working out since the 4th of July! This was about a detox for me ... jump starting my healthy eating habits back up in preparation for Round 2 of Body Beast & PiYo (I never fully completed round 1) ... and re-energizing my body to be prepared for the intense workouts Im about to embark upon. I do feel renewed! I have more energy (wasnt sluggish through the refresh like I thought I might be on a limited calorie intake), however, I did NOT workout at all during the 3-Days ... might have had bigger weight loss if I had, but again, it was about re-energizing, detoxing and renewing for me. This program was a great kick-start to put me back on track and cleanse my body from all the junk I had been feeding it the past few weeks. I feel great, slept like a baby, tried new veggies that I have never eaten before, drank tons of water to flush out the system and lost that bloat and momma pouch too! Now I can focus on building lean muscle mass -- thats when youll see some major transformation. Ill keep ya posted. I will probably do the #3DayRefresh at least quarterly, or perhaps monthly (if Im being bad like I was this past month - total derailment from my routine) to keep my system clean/fresh and in optimum condition for training. If you are interested in doing the 3-Day Refresh, today is the last day it is on promotion for the discounted price. So, buy it now if you plan to do it and get it for a fabulous price. Or, if you would like me to be your coach for free advice, accountability and motivation, heres my website to sign-up for your FREE account...Im here to pay it forward and share how to get the results you are seeking and help you every step of your fitness journey... bit.ly/XjmPBL
Posted on: Thu, 31 Jul 2014 13:02:21 +0000
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