So you say you dont have time for a workout because its Christmas eve and you got a million things to finish up...wrapping gifts, last minute stocking stuffers, cooking, baking... Tip of the day.... every time you use the restroom today.... 5squats 5 pushups 5leg lifts each leg 10 stand up crunches Now add up the minute to minute and a half it takes each round And wala....there is something to say about time. What do you spend that time doing? Fixing your hair, folding something out of place, playing candy crush saga, straightening up that spot you keep walking past, taking a moment to text someone....TAKE CARE OF YOU!!!! You will feel so much more confident about TIME if you see how easy it truly is!!! I say this because I get it......I WAS QUEEN OF EXCUSES!!!! But I wanted results this year...to get them I had to look at all the ways I made excuses....it changed my life when I challenged myself to see a deep part of my inner self. It came with fear and I challenged it! Now I believe anyone can do it if you are willing to challenge yourself... Happy Wednesday and Merry Christmas :)
Posted on: Wed, 24 Dec 2014 16:15:45 +0000
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