Some awesome progression on our squat cleans today, particularly good work from the mid morning crew, learning quickly. Drill the skill at light weight and the PBs will come later on as we were seeing in our evening session. Welcome along Ben, we can see you will fit right in with us. A longer amrap tonight and plenty of athletes keeping the intensity high right through until the end. youtu.be/0z_uKXkm_YA
Posted on: Thu, 21 Aug 2014 10:12:21 +0000
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