Some nice movement to aspire to from one of Ido Portals students. What I like about this is that these movements are challenging on a whole other level to regular gym goers. They require you to become a beginner again, to fail and fail again in order achieve, to play with fear and to ditch the ego. Getting bored with training is a very real scenario opening up to a new skill set keeps boredom at bay and progression constant. At the moment there is a huge number of people working out with movements that are linear and unchanging (take spinning for example) with the aim of getting a sweat up. While everybody that is moving should be encouraged the body is capable of much more complex movement. What if everytime you trained you came away with a sweat and some new tricks? #alwayslearning #movement #rings
Posted on: Sun, 27 Jul 2014 21:15:51 +0000
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