Some of my thoughts for the day: it is important to realize that the body is an incredibly complex system- and that pain is not always a simple matter- one can have pain from structural imbalance, from their diet, from their posture, from their thoughts. Although we chiropractors are here to restore balance in the body and ensure it is functioning its best- We can-not guarantee that you are pain free- some of that comes down to what you do, out-side of our office. Your posture, your exercise, your state of mind, how you eat or sleep. I recommend, experiment with different areas in your life- try eating less refined carbs, especially before bed, or mix up your breakfasts and see how this effects your morning moods or try running every lunchtime- try it for a week!- it needs time to take effect. And you will realise how everything that you feel, in your body is so closely linked to every action that you do from day to day. A good quote I heard once was ‘every action you take, directs you towards health or suicide’, a very direct quote- but try that on for size next time you find yourself questioning if you should or should not. cheers to good health Mari
Posted on: Fri, 05 Jul 2013 04:13:08 +0000
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