Some people are still promoting the no carbs after 6pm thing. What is that? Do these same people not have vegetables with their dinner? Vegies are carbs! Or are they referring to simple carbs? Oh yeah, most vegies are simple carbs too... Im not sure what the prob with eating food or carbs or certain things is after a certain time of day. At the opposite end of the spectrum is the carb night camp. Nothing wrong with that. But nothing special about it either. I wont say your body doesnt know what time it is - it DOES - but it really doesnt care when you eat or what you eat or what time certain things are eaten. The best thing to do is to experiment to see what works for you. Whichever foods give you the best energy, satisfaction, nourishment and happiness within are the foods that you should eat. Whenever you are hungry is when you should eat them :)
Posted on: Thu, 17 Apr 2014 04:04:54 +0000