Some useful tips on this video. Is weight loss your goal? Then put simply the aim is lose weight and body fat but without losing lean muscle. Ideally increasing your lean muscle so you can burn more caloies every day. With too many crazy diets you can lose weight but lose lean muscle at the same time which is counter-productive, as when you finish the program, you have less lean muscle than when you started and so can burn fewer calories. Three top tips today: 1. Minimum of 15g of protein with every meal. Get a personalised programme from your 24Fit coach, which includes your protein factor. Eat both Plant Protein as well as animal protein. 2. Use Herbalife meal replacement programme to reduce your calorie intake say 250-500 calories than your active metabolic rate. But without cutting out the following:- Enough protein to provide for muscle growth and general energy.- Enough vitamins and minerals to keep us healthy. - Enough essential fatty acids for a healthy working body. Enough Carbohydrates (you still need Carbs for your general energy source). 3. Strength training 3 times a week for 30 mins using the 24Fit Workout, plus your favourite cardio exercise. These 3 tips will help you to maintain and even improve your lean muscle mass. Message us for more info. #24fitworkout #plantprotein #mealreplacement #24fit #strengthtraining3timesaweek #30minuteworkouts
Posted on: Fri, 17 Oct 2014 12:01:09 +0000