Something a bit yummy :) Clean Eating Green Tea Mango Smoothie (Makes approximately 3 cups) Ingredients: 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple Directions: Blend in a blender and serve. NOTE: This would equal half of your fruit allowance for the day while on this challenge. Nutritional Content: (Data is for 1 cup) Calories: 109 Total Fat: 0 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 18 mg Carbohydrates: 28 gm Dietary fiber: 3 gm Sugars: 20 gm Protein: 2 gm Estimated Glycemic Load: 9
Posted on: Thu, 12 Sep 2013 08:53:45 +0000
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