Sometimes I forget that the scale is not the only judge of - TopicsExpress

Sometimes I forget that the scale is not the only judge of progress... while this month, the lbs have not been dropping at the speed I would like to see, I need to realize that sometimes ones body needs time to adjust.. I know I have built some new muscles and dropped inches as my clothes are definitely fitting differently. As well, today was my monthly time trial, and I completed 1500m front crawl continuous swim almost 6 min faster than last month... and as I was reminded today, that is a great accomplishment... I certainly feel stronger in my swimming and look forward to more progress. Thanks to all who have been encouraging and helping me along in my journey, esp Kody Mitchell and Stefan Pinard. This weeks challenge, due to a crazy work schedule, I can not fit in any trainer sessions this week :( so I am on my own to get my workouts in.... wish me luck!

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I get it. Home workouts are not for everyone. A roomful of people