Sometimes it gets so tedious on Facebook. Sifting through all the - TopicsExpress

Sometimes it gets so tedious on Facebook. Sifting through all the self aggrandizing, pat myself on the back, got another industry job, come see my show, she said yes, posts just makes me want to scream. I would sincerely like to be happier for you. Im trying. Get the ear plugs out because here comes one more. Something happened for me today that warrants a few words. I decided to see just where Im at with the whole knee and back recovery (barely able to walk around the house for two years). So I turned off the notifications for distance and pace on my walk. Then I pushed hard. At home I found that I almost tripled the prescribed distance for this month. I basked in the joy of progression all day. Anything now seems possible, thanks to my friends. Scream away.

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INSIDE THE HUDDLE: In Part 1 of this episode, we take you behind