Sometimes people ask which protein powder will make them big. None. Food. Chicken, beef, eggs, turkey, salmon, cod, oats, rice, Sweet potato etc. Protein powder is simply powdered food. But will lack the macro nutrients of real food. And usually costs more than equivalent food. So it may not be what you want to hear, but food is the way forward. There isnt a single brand of whey that will make you bigger than anything else, simply because it is as stated, simply powdered food. Thats it. I also get asked what do I eat? Well, an example of a days eating from my diet: Oats and eggs on waking. Chicken and rice mid morning. Chicken sweet potato mid afternoon. Chicken and rice dinner. Oats and eggs before bed. 300g protein, 600g carbs (inc workout carbs) and about 30-40g fat. Veg or salad with meals as I choose. Sometimes chicken is egg white or fish. All very simple, nothing fancy! Get your plan or Coaching team-wild/team-wild-coaching-services
Posted on: Wed, 04 Jun 2014 00:26:06 +0000
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