Sore Feet, Bruises, and Stomach Upset Tip: Using earthy solutions can relieve pain, fatigue, and a variety of other symptoms. Explanation: Earthy solutions include plants, herbs, and natural food products that can bring relief to health problems. Remember, however, that just because something is derived from a plant or is called natural does not mean that it is always safe. Use common sense and always tell your health care professional what you are taking. Examples of earthy solutions include the following: --Sore feet. Soak sore feet in peppermint and chamomile tea. --Bruises. Rub in Arnica oil or cream. Arnica montana is a daisy-like mountain flower that seems to relieve bruising and swollen joints and muscles. --Intestinal upset. Acidophilus changes that intestinal flora and reduces the chance of getting diarrhea, stomachaches, gas, and bloating. --Fungus. Tea tree oil is helpful in eliminating fungal infections including athlete’s foot. --Stomach upset. Chamomile tea (made from the chamomile flower) can help relieve nausea and menstrual cramps, and promote sleep. --Cut or insect bite. Lemon oil can act as an antibacterial antiseptic for minor cuts and insect bites. Lemon juice is a digestive stimulant that helps with digestion and constipation. --Anxiety. Lavender tea possesses the ability to calm the nervous system and relax your mood. Even the smell of lavender can have a calming effect. -excerpt from “The Complete Idiot’s Guide to Fibromyalgia” by Lynne Matallana.
Posted on: Thu, 26 Sep 2013 00:54:28 +0000