Spending Too Much Time on Your Computer Without Taking Breaks Due to pending deadlines, many office workers often fail to enjoy their break time, opting instead to spend it in front of their office computer. Some even take their lunch in front of the computer or fail to take it at all. While this may not seem harmful at all, it can actually have unhealthy consequences, such as oculomotor fatigue or eye fatigue and muscle strain. Some studies even say that spending too much time sitting in the office may lead to chronic conditions like heart disease, obesity, and depression. To avoid spending too much time sitting down, make sure you make use of your break time adequately. Stand up, do some easy stretches, or even walk around the office. Also, make sure that you’re using ergonomic office equipment so that you will not put too much strain on your body.
Posted on: Fri, 02 May 2014 17:25:13 +0000
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